Yoga for Seniors

Yoga in the Golden Years

Global life expectancy is on the rise so why not feel good in the Golden Years while practicing yoga for seniors.  These classes are gentle and move at a slow comfortable pace they are suited for both active seniors and wheelchair bound folks.

Regular practice of yoga has been scientifically proven to:

-  Increase mobility

-  Prevent falls

-  Gain more balance

-  Decrease inflammation

-  Increase joint flexibility

-  Improve sleep

-  Improve mental sharpness

-  Decrease depression and anxiety   

Classes may be held at:

Senior Centers, Senior Living Facilities, Senior Housing, Function rooms, Gyms or privately at home.

Contact us directly to put together a seniors yoga class at your facility.

Phone:  617.529.4180