Global life expectancy is on the rise so why not feel good in the Golden Years while practicing yoga for seniors. These classes are gentle and move at a slow comfortable pace they are suited for both active seniors and wheelchair bound folks.
Regular practice of yoga has been scientifically proven to:
- Increase mobility
- Prevent falls
- Gain more balance
- Decrease inflammation
- Increase joint flexibility
- Improve sleep
- Improve mental sharpness
- Decrease depression and anxiety
Senior Centers, Senior Living Facilities, Senior Housing, Function rooms, Gyms or privately at home.