Yoga for Seniors

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Global life expectancy is on the rise so why not feel good in the Golden Years while practicing yoga for seniors.  These classes are gentle and move at a slow comfortable pace they are suited for both active seniors and wheelchair bound folks.

Regular practice of yoga has been scientifically proven to:

-  Increase mobility

-  Prevent falls

-  Gain more balance

-  Decrease inflammation

-  Increase joint flexibility

-  Improve sleep

-  Improve mental sharpness

-  Decrease depression and anxiety   

Senior Centers, Senior Living Facilities, Senior Housing, Function rooms, Gyms or privately at home.

Phone:  617.529.4180