Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. It is a conscious practice of postures, breathing exercises and relaxation techniques for integrating mind, body and spirit.
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening muscles.
Yoga not only helps improve your body, but also helps with mindfulness and creating internal calmness. We guide you to focus on your breath during practice which is key to staying in tune with your body as you gain inner peace.
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