Yoga for every body type, size, ability and flexibility level

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.  It is a conscious practice of postures, breathing exercises and relaxation techniques for integrating mind, body and spirit.

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening muscles. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and creating internal calmness.  We guide you to focus on your breath during practice which is key to staying in tune with your body as you gain inner peace.   

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Yoga at Salem Street Studio

235 Salem Street, Medford, Massachusetts 02155

(617) 529-4180 or nm29314@yahoo.com